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Brick Workout after TT
Author Last Post
Triathletes
Please join me for a brick work-out after the Charlestown 15K time trial at Ninigret Park on Monday nights. The first rider starts at 06:30. Imediatly after the TT I'll be doing a warm down run around the Crit course. This is an exellent way to improve your riding and get used to that bike to run transition.
 
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